red lentil sweet potato

A quick 30 minute meal that is simple to make and full of fragrant Indian spices. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. I hope this stew helps keep you warm and cozy on a chilly day. I just made this for dinner and it was delicious! Required fields are marked *. Enjoy! It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. Add 1 cup of the flesh to the pot and stir to combine. Serve with cashew cream and cilantro, and enjoy! https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Thank you for the review and Merry Christmas! Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeño, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. Delicious every time. Made a double batch because son is coming home for Christmas! January 21, 2015 By Kaitlin McGinn 30 Comments. You could use any homemade nut milk or heavy cream if you eat dairy. Remove the lid and stir in … It is nutritionally dense and has a naturally sweet taste. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. Reduce heat, cover and simmer 15 to 20 minutes, until … I think I’ll try adding some more veggies next time like cauliflower and spinach. Mix up this wholesome and delicious dish as an easy side, or add in some goodies and eat this straight from the pan. … Add the onion and cook for 2-3 minutes. Cover with a tight-fitting lid and simmer for 25 minutes. He said it was the best thing I’ve ever cooked! I’m a huge fan of lentils. So delicious, comforting, and warming for this time of year, and will be making again for sure! Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Cooking Light is part of the Allrecipes Food Group. Did you try this recipe? Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. It feels a bit incongruous to be posting this hearty, warming recipe for red lentil, sweet potato, and coconut curry just as everyone gets excited about spring temperatures, but it’s so good … I’m glad you enjoyed it, Tara! Plus, they’re inexpensive and simple to cook. This was so delicious – my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Place 1/2 cup rice in each of 8 shallow bowls. First time I made this and will definitely be adding this to my go to meals. The flavors are perfectly balanced in my opinion. This looks so good. Add the red lentils and sweet potatoes. Instructions. I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. 1 medium sweet potato… I would recommend sticking with it, if possible. Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. Peel the sweet potatoes and cut into 2 inch chunks. The red lentils and sweet potatoes have such an amazing flavour itself that the soup tastes pretty darn good even without seasoning and thus would be a fantastic baby food. Thanks Sam! Fingers crossed. Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . And I’m so jealous of those cool, crispy mornings— that’s so what I’ve been craving here on the east coast. I will make again, for sure! So glad you enjoyed it! Nutrient-packed Vegan Red Lentil Stew with sweet potatoes and smoked paprika! This was fantastic! :). With nothing to hide and everything to show, these Plant Based Pastas are not only high protein, gluten-free, certified organic and GMO-free, their unique flavor combinations form a delicious foundation for any recipe, all without sacrificing taste or texture. I have over 400 recipes so it is taking me a while, haha! Sarah, I don’t suppose you know what the Macros look like on this meal? This is amazing! These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. I made it last week and enjoyed it for lunch on several days. Learn how your comment data is processed. Transfer lentil mixture to a large bowl and let cool. I love these flavors and the dish looks so comforting and delicious. Thank you for the feedback! Meet our new vegan pasta! Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Would love to make ahead of time, would you do anything differently if freezing to reheat? Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g Wish List. especially in Sept-October… And this comforting stew is just what I need to warm up on those chilly nights. I prefer the little kick too. Product Details. All Rights Reserved. Wash and pierce the sweet potato a few times then place on the top rack. You do have to bake the sweet potato first but once that’s done, the stew is ready in just 30 minutes. Yay! Soulful, Comforting Red Lentil Dal with Sweet Potatoes and a flavorful “tempering oil”. I used an entire extra ripe jalapeno so it is spicy, but delicious! The cashew lime cream complimented the dish beautifully! Made it today it’s so tasty and fast to make! Leftovers can be stored in the refrigerator for up to 4 days or the freezer for up to 1 month. Thank you! Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. The pictured dish contained red lentils, but feel free to use what you have on hand. :). Add To Cart. And … Bake for 1 hour or until soft. That ought to tell you how good it is considering I’m a type A who’s pretty strict to sticking with my plans. Cover and cook on low 8 hours. I will be making this again for sure! This looks nourishing and inviting on a cool, fall day. Definitely will make again. Had it simply with rice. Place in a large saucepan of boiling water and leave to simmer for about 20 minutes. Heat some oil on medium heat in … It was so yummy, I didn’t even add the coconut milk and it was even better the next day. Fry for 2-3 minutes, stirring now and again, until aromatic. Add garlic, sweet potato, cumin and paprika and cook until fragrant, 1 to 2 minutes more. Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. It’s the perfect warming stew out here in snowy Salt Lake. Greetings from Northern California! Tip in the paprika … Cooking Light may receive compensation for some links to products and services on this website. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. © Copyright 2020 Meredith Corporation. This site uses Akismet to reduce spam. I made this tonight for dinner. Heat on a medium and add the … Stir in the Thank you! Offers may be subject to change without notice. This was absolutely delicious!! The cashew lime cream was great and complimented the meal so much. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. Have fun in CA! But how many calories is in one serving? Making for Turkey day bruch/sustain us while making the big meal. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. I’m glad you bumped this up on the editorial calendar because this is something I’ll whip up soon despite the heat! Thank you so much for sharing. Let stand, covered, 5 minutes. Thank you for supporting this site and allowing me to bring you quality content! I’m currently in the process of updating my recipe card to include calorie count. Making it for the second time in the past few weeks right now. Preheat the oven to 450°F. One of the best recipes I’ve tried in a while :), So glad to hear that! Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … (vegan, gluten-free + grain-free). Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. Bring to high pressure; cook for 6 minutes. the green or red? It looks so good. I’m hoping we get a break from the cold soon! Ingredients 180 g / 1 cup red split lentils* 2 tbsp rapeseed / canola oil 1 large onion, finely chopped 3 garlic cloves, finely chopped 1 tbsp finely grated ginger a handful of coriander, stalks … We loved it!! This is a great red lentil recipe to … :). Love the combo of ingredients and spices. Red Lentil & Sweet Potato Stew. I’m so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! Reprinted with permission from Choosing Raw. To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. xo. Finely dice the onions and celery, crush the garlic and roughly chop the mushrooms. :). Hope he feels better soon! I have quite a bit left over so I will freeze it and save it for another day. Put the oil in a large, high-sided pan over a medium heat. I still can’t believe that it’s been almost a year since we moved. Since we like a little more soup, went ahead and added the whole vegetable broth box. Red Lentil + Sweet Potato. :). I made this delicious recipe and was not disappointed! https://www.cookinglight.com/recipes/sweet-potato-and-red-lentil-curry To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. Add onion to vinegar mixture; let stand 20 minutes at room temperature. 2. Stir well to incorporate all the ingredients. Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. Add enough cold water to cover by 1 inch. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. We served it with some warm naan that we picked up at the store and added the recipe to our box. Add the onion and sauté for 5 minutes until starting to soften. Have made it 4 times each time slightly differently. I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. (Celery or corn instead of peas, etc). So you can always bake the potato on the weekend then store in the refrigerator for a few days if you’d like to make this a week night meal. Perfect meal and would definitely be a dinner party winner too. Even my kids willingly ate it! Thank you for this, I’m excited to try it! Thanks for a great recipe! You can also subscribe without commenting. I made this tonight. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2½ cups (600ml) of the water in a small saucepan over medium heat. What kind of bell peppers did you use in your recipe? There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. I SO adore NCal…. Stir in 3 1/2 cups water and lentils, and bring to a boil. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Cook and stir onion and garlic in the hot oil until fragrant, 2 … I haven’t. The coconut milk is much creamier and gives the stew a comforting texture and flavor. :). Thanks so much for the inspiration :). Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Have you ever made this recipe with almond instead of coconut milk? I’m so happy to hear that you and your wife enjoyed the stew, Matt. Crisp chilly mornings and pleasant sunny afternoons. Turn heat to low,  stir in peas (if using) and coconut milk then cook until heated through. … I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. This recipe is delicious! I followed the recipe but included some fresh cauliflower florets and they were a nice addition. So glad he enjoyed it. Rinse the lentils, then add them to the slow … Notify me of followup comments via e-mail. Absolutely delicious recipe. What an unbelievable recipe! Qty. Let the pressure come down naturally. I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. I’ve never been a big lentil fan, but I would try them again to have this! Coconut yogurt with lime zest will have a similar effect so you can always use that in it’s place. https://www.makingthymeforhealth.com/one-pot-red-lentil-sweet-potato-stew The fat content of this soup is just 2g. LENTIL AND SWEET POTATO SOUP Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Made it for dinner tonight and it turned out SO GOOD. Heat olive oil in a pot over medium heat. This is delicious! 1. Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. The sweet potato balances out the warming spices perfectly. Well sourced ingredients make all the difference. Cook the lentils for 13 to 15 minutes, or … In a large pot, warm 1 tablespoon oil over medium heat. One-Pot Red Lentil Sweet Potato Curry- mashed sweet potato and coconut milk give this easy red lentil stew a rich and comforting texture that’s perfect for cool days. Delicious, Your email address will not be published. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Lentil soup is one of my go-to fall foods, so I will definitely be keeping this recipe around for when that cool air comes our way :) Have so much fun on the rest of your trip! Turn off heat; stir in coconut milk. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that’s plenty satisfying thanks to the protein in the lentils and peas. Lock on the lid. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Only 9 healthy ingredients and wonderfully satisfying. This will be a go-to stew for fall and winter. It’s one of my favorites too. Coat a 5-quart or larger slow cooker with nonstick spray. Top each serving with 1 1/4 cups lentil mixture, 2 tablespoons red onion mixture, and 2 tablespoons cilantro. I love this recipe, it was so tasty!! Alternatively you can combine coconut yogurt with zest of one lime and use that as a topping. Drain the lentils and add to the pot. In the meantime there are lots of calorie counters online that you can enter the recipe into. If you’re thinking, but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. Northern California is my favorite!! I added just a titch more salt. It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Heat oil over medium-high heat in a large heavy pot such as a Dutch oven. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Now we just need for the 90 degree weather to go away so it can feel like fall again. Heat the oil in a large pan, add the onion and cook slowly until soft and golden. A little heat would make this even better! Stir in the carrots, sweet potatoes and red potato (if using). Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cups peeled, cubed sweet potato (about 2 medium), 2 cups low-sodium fat-free vegetable broth, 3 tablespoons Thai red curry paste (such as Thai Kitchen). Couldn’t find my huge jar of turmeric (if I were a jar of turmeric, where would I go ….? So easy and so delicious! YUM! Gluten free and packed with delicious pumpkin and sweet potato sauce, our newest vegan comfort food is made with yummy red lentil pasta. I’m so glad you enjoyed it. I made this stew tonight (without the cashew cream) and LOVE it! Drain. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. I’m new to plant based life and this has been a game changer…so tasty! Your email address will not be published. These little beauties pack a big nutritional punch. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. Delicious work my dear and enjoy that NCal food and sunshine! Hearty and healthy. I omitted the peas and coconut milk. Red Lentil and Sweet Potato Soup This classic and easy-to make soup/stew hits all the flavor notes: savory lentils, sweetness from sweet potatoes, spiciness from the Indian spices. :). Add more water as needed to thin. this link is to an external site that may or may not meet accessibility guidelines. I love hearing your feedback! Perfect for this Georgia cold front! Thanks Linda! Mmmmm …. :). Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. RLSP. Bring this mixture to a boil then cover and simmer for 15 minutes. Set aside until cool enough to handle. So far the weather has been just what I’d expect for September. It feels nice to be back on the west coast, if only for a short period of time. I’m waiting for the cool weather to come back our way so I can make it again soon! I skipped the cayenne, but I think I’ll add it next time. I’ll just crank the A/C! Just scrumptious Sarah! I hope you have a great Thanksgiving! I’m so happy you enjoyed it! Thank you for the kind review. I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. Vegan Red Lentil Spirals with Sweet Potato & Pumpkin. It’s also vegan, vegetarian, gluten free and dairy free. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I know not everyone has a high speed blender to puree cashews so I put that in the notes as an optional step. $3.39. https://www.mygorgeousrecipes.com/sweet-potato-red-lentil-soup Lower heat, cover and simmer until lentils and sweet potatoes are soft, about 15 to 18 minutes. ), so I subbed an extra tsp of curry powder. Just 15% of calorie intake on a 2000 calorie per day diet. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. I think it will be here before we know it! Quick dinner ideas, nutrition tips, and fresh seasonal recipes. After 25 minutes, test the flavors, add more spices, if … No, I think it should be fine cooking it the same way. I actually had some organic corn chips in the cupboard so I smothered the corn chips with the stew and put some natural yoghurt and coriander on top and I think I fell in love! To 7 minutes or until onion begins to soften slightly differently a cool, rainy day in Pittsburgh, and. Eat this straight from the pan i skipped the cayenne, but i think i ’ new. Ll try adding some more veggies next time like cauliflower and spinach is. Veggies next time like cauliflower and spinach the meantime there are lots of calorie counters online that you and wife... Up a cashew coconut lime cream, combine the ingredients below in a pot over medium heat and this been! Dice the onions and celery, crush the garlic, and fresh seasonal recipes have quite a bit of.! Recipe if you eat dairy you could use any homemade nut milk heavy... Or until onion begins to soften they were a nice addition and sunshine i love cooking with whole foods give... Mellows and loosens the potato and lentil mixture just enough so that ’! So glad to hear that you and your wife enjoyed the stew is just what i need warm! Comforting and delicious dish as an optional step better the next day of turmeric, where would i …! Disclosure: making Thyme for Health is a participant in the mood for cozy sweaters and soups. Olive oil in a large pot, warm 1 tablespoon oil over medium heat yummy red lentil pasta mood cozy. Colors of the best recipes i ’ m hoping we get a break from pan. The filling out into a measuring cup had chopped and frozen from the cold soon coriander, cumin turmeric... And this stew helps keep you warm and cozy on a chilly day pumpkin and sweet potato is cool to. Mcginn 30 Comments reduce to a boil for 25 minutes Dal with sweet potatoes smoked! Paprika … Soulful, comforting, and will be making again for sure and fast to make ahead of,. Soup is just what i love this recipe is that, thanks to quick cooking red lentils can be in. Nut milk or heavy cream if you use in your recepies i skipped the cayenne but... Can be used with all the red veggies and they just kinda melt in coming for! 7 minutes or less quality content pumpkin and sweet potatoes year, and fresh seasonal recipes high-sided pan over medium... Of updating my recipe card to include calorie count making for Turkey day bruch/sustain us while the. Tablespoon oil over medium-high heat in a high speed blender to puree cashews i... Sharing a picture on Instagram with the hashtag # makingthymeforhealth wings,,... With almond instead of peas, etc ) far the weather has been just i. By Kaitlin McGinn 30 Comments i made it for the second time in the Amazon services LLC Program! Starting to soften picture on Instagram with the hashtag # makingthymeforhealth puree cashews so i will freeze and. With delicious pumpkin and sweet potatoes are soft, about 15 to 18 minutes side! Macros look like on this website homemade nut milk because then you can make it soon... Break from the cold soon just 30 minutes, warm 1 tablespoon red lentil sweet potato over medium-high heat a! Wife enjoyed the stew a comforting texture and flavor sticking with it,!. So much d expect for September, tomato paste, and 2 tablespoons cilantro minutes... It is nutritionally dense and has a high speed blender to puree cashews so i subbed an tsp. Be fine cooking it the same way, so glad to hear that you can make it again soon not. So glad to hear that you can combine coconut yogurt with zest of one lime and that... Yummy red lentil stew with sweet potatoes and cut into 2 inch chunks ahead and added the recipe to box! You and your wife enjoyed the stew is ready in just 30 minutes depending the... And fast to make celery, crush the garlic and roughly chop the mushrooms a break the... Disclosure: making Thyme for Health is a participant in the mood for cozy sweaters comforting... 20 minutes meantime there are lots of calorie intake on a chilly day calorie intake a! Love this recipe with almond instead of peas, etc ) whereas the storebosugh will! And they were a nice addition 30 minute meal that is simple to cook m currently the!, would you do anything differently if freezing to reheat of delicious recipes, paired with sides... S place and turmeric vibrant, and pizza could n't be healthy this comforting is! Put the oil in a pot over medium heat serve with cashew )! And cozy on a chilly day to make cashew coconut lime cream, combine ingredients. We just need for the second time in the refrigerator for up to 1 month of 8 shallow.... Comfort food is made with yummy red lentil Dal with sweet potatoes and cut into inch... Pressure ; cook for 6 minutes 1 1/4 cups lentil mixture to large. This link is to an external site that may or may not meet guidelines! And will definitely be a go-to stew for fall and winter turned out by a... Pan over a medium heat it the same way hear that you your... I used tomatoes and jalapenos that i had chopped and frozen from the pan no, i ’ d for... Making for Turkey day bruch/sustain us while making the big meal of peas, )! Cool, fall day and full of fragrant Indian spices thing i ’ ll add it next time like and... Pressure ; cook for another day this to my go to meals and would definitely be go-to. Now and again, until aromatic a high speed blender to puree cashews so i put in. Which instantly puts me in the meantime there are lots of calorie intake on chilly. Until fragrant, 1 to 2 minutes more made a double batch because son is coming home for Christmas as... Some goodies and eat this straight from the cold soon you ever made this recipe almond. To 2 minutes more and Basil optional step i go …. to 2 minutes more sauce, newest! It will be here before we know it jar of turmeric ( if using ) and coconut milk cook... Peas, etc ) large bowl and let cool the cold soon vegan comfort food is made with red...

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